Whether you’re just getting started or you’ve been running for sometime and just need a few pointers to get you where you want to be — you’re in the right place.
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Stay up to date with informative articles about running, fitness and nutrition.
Hydration & the Importance of Electrolytes
When you run you will sweat - more so when it's hot and humid.Everybody knows that - it's no secret.[...]
How often should you change your running shoes?
This is a question I get asked quite a lot and my answer isn't always appreciated... That's because it's one[...]
Summer Running…
...is rarely as fast. Your lungs are burning and sweat drips down your ass...(the above words are to be sung[...]
Hi Dave, I wanted to say a HUGE thank you for all your advice these last few months, without it I would never have survived Brighton yesterday and now have faith that I will cross the London marathon finish line. Thank You!
Elizabeth Ayres
Charity team marathon runner
Thanks for all your advice and help Dave. I wouldn't have done my first marathon in 3:14:46 without you and all your videos. I know I thanked you earlier this afternoon, but I just want to say thanks again and again...
Michael Wildbore
Charity team marathon runner
It's time to get some Direction in your Running
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