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Stay up to date with informative articles about running, fitness and nutrition.

Hydration & the Importance of Electrolytes
When you run you will sweat - more so when it's hot and humid.Everybody knows that - it's no secret.[...]
How often should you change your running shoes?
This is a question I get asked quite a lot and my answer isn't always appreciated... That's because it's one[...]
Summer Running…
...is rarely as fast. Your lungs are burning and sweat drips down your ass...(the above words are to be sung[...]

Hi Dave, I wanted to say a HUGE thank you for all your advice these last few months, without it I would never have survived Brighton yesterday and now have faith that I will cross the London marathon finish line. Thank You! 

Elizabeth Ayres

Charity team marathon runner

Thanks for all your advice and help Dave. I wouldn't have done my first marathon in 3:14:46 without you and all your videos. I know I thanked you earlier this afternoon, but I just want to say thanks again and again...

Michael Wildbore

Charity team marathon runner

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