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Stay up to date with informative articles about running, mindset, fitness and nutrition.
Getting Started, Top Tips
In this article I’m going to explain what Couch to 5k is and tease out whether it’s a good choice for you. There’s no question that this program is very popular and has worked wonders for getting millions of people active and fitter. However, in my opinion, couch to 5k does have some (potentially serious) draw backs. […Read More]
Kit, Mental Training, Top Tips
Unless you live in the desert, you’re going to experience rain from time to time. If like me, you live in the Northern Hemisphere or other temperate climate zone you may experience rain a lot of the time. In particular in Winter months. So, if you’re training for a race, there will very likely be several […Read More]
Speed, Top Tips
Fartlek runs can be a fun and versatile addition to any runner’s training plan. In this article, I’m going to cover everything you need to know about this adaptable workout so that you can avoid the potential pitfalls and get the most out of each session. Table of Contents What are Fartlek runs? and why […Read More]
Kit, Top Tips
Why would you want to Run in the Dark?I live in the United Kingdom, which as it sits in the Northern Hemisphere is subject to seasonal changes. It’s the middle of November as I type this and Autumn is upon us. Winter is not far away and the daylight hours are dwindling. So the chances […Read More]
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Elizabeth Ayres
Charity team marathon runner
" Hi Dave, I wanted to say a HUGE thank you for all your advice these last few months, without it I would never have survived Brighton yesterday and now have faith that I will cross the London marathon finish line. Thank You! "
Michael Wildbore
Charity team marathon runner
" Thanks for all your advice and help Dave. I wouldn't have done my first marathon in 3:14:46 without you and all your videos. I know I thanked you earlier this afternoon, but I just want to say thanks again and again..."
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