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Kit, Top Tips
Why would you want to Run in the Dark?I live in the United Kingdom, which as it sits in the Northern Hemisphere is subject to seasonal changes. It’s the middle of November as I type this and Autumn is upon us. Winter is not far away and the daylight hours are dwindling. So the chances […Read More]
Avoiding Injury, Top Tips
It’s August as I type this article. Here in the UK it’s high Summer and we’re in the middle of a heatwave. The recent run of hot weather has also been accompanied with high humidity levels and frequent electrical storms. Several runners I’ve spoken to have mentioned how much harder they feel it is to run […Read More]
Avoiding Injury, Top Tips
This is another one of those questions that keeps cropping up. Especially from beginner runners but surprisingly perhaps even more seasoned runners ask me it from time to time too. The short answer is VERY important. The long answer is that a good strong core is crucial for running and many other basic daily tasks performed whilst […Read More]
Avoiding Injury, Endurance, Speed, Top Tips
Base training is a term that is bandied about quite a lot in running circles. If you’re relatively new to running you may not know a lot about it. In this blog article I’m going to try to explain a bit more about base training. And give some insight into my approach to it. Table of […Read More]
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Elizabeth Ayres
Charity team marathon runner
" Hi Dave, I wanted to say a HUGE thank you for all your advice these last few months, without it I would never have survived Brighton yesterday and now have faith that I will cross the London marathon finish line. Thank You! "
Michael Wildbore
Charity team marathon runner
" Thanks for all your advice and help Dave. I wouldn't have done my first marathon in 3:14:46 without you and all your videos. I know I thanked you earlier this afternoon, but I just want to say thanks again and again..."
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