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Stay up to date with informative articles about running, mindset, fitness and nutrition.
Avoiding Injury, Endurance, Speed, Top Tips
Base training is a term that is bandied about quite a lot in running circles. If you’re relatively new to running you may not know a lot about it. In this blog article I’m going to try to explain a bit more about base training. And give some insight into my approach to it.What is Base […Read More]
Mental Training, Top Tips
The above video was recorded and published on the 18th March 2020We live in “interesting” times.The situation with the Coronavirus (Covid-19) pandemic is changing on a daily basis.I will endeavour to add to the notes below and keep them as up-to-date as I can. As I’m aware that the above video may well seem dated […Read More]
Avoiding Injury, Nutrition, Top Tips
When you run you will sweat – more so when it’s hot and humid.Everybody knows that – it’s no secret. But not many people understand what’s in your sweat and the importance of maintaining a balance of those vital ingredients in your body.Sweating is our bodies main way of cooling off the heat generated by […Read More]
Avoiding Injury, Kit, Top Tips
This is a question I get asked quite a lot and my answer isn’t always appreciated…That’s because it’s one of those “how long is a piece of string?” type of questions. My answer is generally along the lines of: “It’s difficult to give a simple one-size-fits-all type answer, as there are so many variables to consider.” […Read More]
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Elizabeth Ayres
Charity team marathon runner
" Hi Dave, I wanted to say a HUGE thank you for all your advice these last few months, without it I would never have survived Brighton yesterday and now have faith that I will cross the London marathon finish line. Thank You! "
Michael Wildbore
Charity team marathon runner
" Thanks for all your advice and help Dave. I wouldn't have done my first marathon in 3:14:46 without you and all your videos. I know I thanked you earlier this afternoon, but I just want to say thanks again and again..."
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