In this post I'm going to cover the following aspects of VO2 Max:What it ...

​Read More

Wondering just how much time until the start of the 2021 Great North Run?... ...

​Read More

Would you like to know how fast you could run a half marathon?I'm quite ...

​Read More

Fartlek runs can be a fun and versatile addition to any runner's training plan. ...

​Read More

Have you ever wondered how fast you could run a marathon?I'm quite often asked ...

​Read More