Would you like to know how fast you could run a 10k?It’s also quite normal to wonder how well you might perform at other race distances based on your average running pace in training. Though there’s more to predicting race performance than your average pace for a leisurely trot around the block.Target race timeIf however,

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I bought the Topo Ultraventure because I needed of a new pair of trail running shoes and because I wanted a more roomy toe box. I’ve had a few issues with other trail shoes, that just don’t have the kind of space I like in a toe box. Specifically, my last pair of trail shoes

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Why buy a GPS running watch?If you’re new to running but you’re hooked and really enjoy it. There may come a point where you want to understand more about your training.You may want to log your miles and possibly other metrics accurately.You may want to use your heart rate as a tool to train efficiently.Or

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In this article I’m going to explain what Couch to 5k is and tease out whether it’s a good choice for you. There’s no question that this program is very popular and has worked wonders for getting millions of people active and fitter. However, in my opinion, couch to 5k does have some (potentially serious) draw backs.

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In this post I’m going to cover the following aspects of VO2 Max:What it isWhy it matters (& why the actual number is not that important)How it’s measuredWhat the “normal” ranges are & how that compares to Elite level athletesHow to improve yours Table of Contents: 0.1 What does VO2 Max actually mean?0.2 What units

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