This is another one of those questions that keeps cropping up. Especially from beginner runners but surprisingly perhaps even more seasoned runners ask me it from time to time too. The short answer is VERY important. The long answer is that a good strong core is crucial for running and many other basic daily tasks performed whilst

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The above video was recorded on August the 7th 2020In it I give details about what the organisers of the London Marathon have stated publicly about the 2020 event. Namely:The mass start event will not take place this yearThere will be an Elites only race in St James’s Park on the 4th of October 2020There

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The above video review of the Salomon Trailster GTX was published on the 15th June 2020 I do NOT accept financial compensation from any brand for any product mentions or reviews. All opinions expressed in this review are 100% my own and also an honest appraisal of the shoes. There are no affiliate links in

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Base training is a term that is bandied about quite a lot in running circles. If you’re relatively new to running you may not know a lot about it. In this blog article I’m going to try to explain a bit more about base training. And give some insight into my approach to it. Table of

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The above video was recorded and published on the 18th March 2020We live in “interesting” times.The situation with the Coronavirus (Covid-19) pandemic is changing on a daily basis.I will endeavour to add to the notes below and keep them as up-to-date as I can. As I’m aware that the above video may well seem dated

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