In this post I’m going to cover the following aspects of VO2 Max:What it isWhy it matters (& why the actual number is not that important)How it’s measuredWhat the “normal” ranges are & how that compares to Elite level athletesHow to improve yours Table of Contents: 0.1 What does VO2 Max actually mean?0.2 What units

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Wondering just how much time until the start of the 2021 Great North Run?… well wonder no more – the count down timer below shows you exactly how much (or how little) time you have left to get in your training.You’re welcome. 95 Days :   13 Hours :   32 Minutes :   30

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Would you like to know how fast you could run a half marathon?I’m quite often asked by runners how fast I think they could complete a half marathon. It’s quite normal for people to consider the best performance that they’re capable of.  It’s also quite normal to wonder how well you might perform at other race

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Unless you live in the desert, you’re going to experience rain from time to time. If like me, you live in the Northern Hemisphere or other temperate climate zone you may experience rain a lot of the time. In particular in Winter months. So, if you’re training for a race, there will very likely be several

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Fartlek runs can be a fun and versatile addition to any runner’s training plan. In this article, I’m going to cover everything you need to know about this adaptable workout so that you can avoid the potential pitfalls and get the most out of each session. Table of Contents What are Fartlek runs? and why

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