Blog - Running Directions

Base Training

By Coach D

Base training is a term that is bandied about quite a lot in running circles. If you’re relatively new to running you may not know a lot about it. In this blog article I’m going to try to explain a bit more about base training. And give some insight into my approach to it.What is Base […]

What to do when your marathon race is cancelled & coronavirus advice for runners

By Coach D

The above video was recorded and published on the 18th March 2020We live in “interesting” times.The situation with the Coronavirus (Covid-19) pandemic is changing on a daily basis.I will endeavour to add to the notes below and keep them as up-to-date as I can. As I’m aware that the above video may well seem dated […]

Inspirational Running Books

By Coach D

Training the mind is as important as training the body… …this is something I frequently tell my runners – and it is especially true for anyone that is training for an endurance running event. Over the years, I’ve created a habit of selecting an inspirational running book to read, when I’m training for a marathon. A carefully […]

12 Funny Running Memes

By Coach D

The qualities of a funny running meme are subjective. These are some of the memes I find most amusing.Hope you enjoy them too, after all you have to have a sense of humour if you’re an endurance runner…A funny running meme with a cute kitten – what’s not to like? View this post on Instagram […]

What is VO2 Max & does it matter?

By Coach D

In this post I’m going to cover the following aspects of VO2 Max:What it isWhy it matters (& why the actual number is not that important)How it’s measuredWhat the “normal” ranges are & how that compares to Elite level athletesHow to improve yoursWhat does VO2 Max actually mean?The picture at the top of the page […]

London Marathon Countdown Clock

By Coach D

152 Days 21 Hours 02 Minutes 34 Seconds Wondering just how much time until the start of the 2020 London Marathon?… well wonder no more – the count down timer above shows you exactly how much (or how little) time you have left to get in your training.You’re welcome.Will YOU be Ready? The 2020 London […]

Hydration & the Importance of Electrolytes

By Coach D

When you run you will sweat – more so when it’s hot and humid.Everybody knows that – it’s no secret. But not many people understand what’s in your sweat and the importance of maintaining a balance of those vital ingredients in your body.Sweating is our bodies main way of cooling off the heat generated by […]

How often should you change your running shoes?

By Coach D

This is a question I get asked quite a lot and my answer isn’t always appreciated…That’s because it’s one of those “how long is a piece of string?” type of questions. My answer is generally along the lines of: “It’s difficult to give a simple one-size-fits-all type answer, as there are so many variables to consider.” […]

Summer Running…

By Coach D

…is rarely as fast. Your lungs are burning and sweat drips down your ass…(the above words are to be sung out loud to the tune of: “Summer Lovin” from the musical Grease – I dare you!!) Ok my warped sense of humour aside, running in hot/humid conditions can deplete your energy levels faster than unnecessary apps […]

The Importance of Warming Up

By Coach D

The warm-up is a very important part of every workout and run. The warm-up primes your body, and starts getting more blood and oxygen to your muscles for the exercise/running you want it to do afterwards. This is important not only to make the most of your workout/run, but to reduce injury risk too!

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