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“Shane Benzie – the Indiana Jones of running technique.” I wish I’d come up with that analogy, but I’ve just cribbed it directly from a quote by Damian Hall on the back of the book. But it’s a great description when you consider what Shane has done to further his knowledge and understanding of human movement. He
This is another one of those questions that keeps cropping up. Especially from beginner runners but surprisingly perhaps even more seasoned runners ask me it from time to time too. The short answer is VERY important. The long answer is that a good strong core is crucial for running and many other basic daily tasks performed whilst
The above video was recorded on August the 7th 2020In it I give details about what the organisers of the London Marathon have stated publicly about the 2020 event. Namely:The mass start event will not take place this yearThere will be an Elites only race in St James’s Park on the 4th of October 2020There
The above video review of the Salomon Trailster GTX was published on the 15th June 2020 I do NOT accept financial compensation from any brand for any product mentions or reviews. All opinions expressed in this review are 100% my own and also an honest appraisal of the shoes. There are no affiliate links in
Base training is a term that is bandied about quite a lot in running circles. If you’re relatively new to running you may not know a lot about it. In this blog article I’m going to try to explain a bit more about base training. And give some insight into my approach to it. Table of
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Get some Direction in your Running