The above video review of the Salomon Trailster GTX was published on the 15th June 2020 I do NOT accept financial compensation from any brand for any product mentions or reviews. All opinions expressed in this review are 100% my own and also an honest appraisal of the shoes. There are no affiliate links in

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Base training is a term that is bandied about quite a lot in running circles. If you’re relatively new to running you may not know a lot about it. In this blog article I’m going to try to explain a bit more about base training. And give some insight into my approach to it. Table of

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The above video was recorded and published on the 18th March 2020We live in “interesting” times.The situation with the Coronavirus (Covid-19) pandemic is changing on a daily basis.I will endeavour to add to the notes below and keep them as up-to-date as I can. As I’m aware that the above video may well seem dated

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Training the mind is as important as training the body… …this is something I frequently tell my runners – and it is especially true for anyone that is training for an endurance running event. Over the years, I’ve created a habit of selecting an inspirational running book to read, when I’m training for a marathon.  A carefully

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The qualities of a funny running meme are subjective. These are some of the memes I find most amusing.Hope you enjoy them too, after all you have to have a sense of humour if you’re an endurance runner…A funny running meme with a cute kitten – what’s not to like? View this post on Instagram

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