In this post I’m going to cover the following aspects of VO2 Max:What it isWhy it matters (& why the actual number is not that important)How it’s measuredWhat the “normal” ranges are & how that compares to Elite level athletesHow to improve yours Table of Contents: 0.1 What does VO2 Max actually mean?0.2 What units

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421 Days 22 Hours 44 Minutes 10 Seconds Wondering just how much time until the start of the 2021 London Marathon?… well wonder no more – the count down timer above shows you exactly how much (or how little) time you have left to get in your training.You’re welcome.Will YOU be Ready? The 2020 London

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Every time you run you will sweat – when it’s hot and humid you will sweat a lot more. Everybody knows that – it’s no secret. But not many people understand what’s in your sweat and the importance of maintaining a balance of those vital ingredients in your body.Sweating is our bodies main way of cooling

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This is a question I get asked quite a lot and my answer isn’t always appreciated… That’s because it’s one of those “how long is a piece of string?” type of questions. My answer is generally along the lines of: “It’s difficult to give a simple one-size-fits-all type answer, as there are so many variables to consider.”

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…is rarely as fast. Your lungs are burning and sweat drips down your ass… (the above words are to be sung out loud to the tune of: “Summer Lovin” from the musical Grease – I dare you!!) Ok my warped sense of humour aside, running in hot/humid conditions can deplete your energy levels faster than unnecessary apps

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