The above video was recorded and published on the 18th March 2020We live in “interesting” times.The situation with the Coronavirus (Covid-19) pandemic is changing on a daily basis.I will endeavour to add to the notes below and keep them as up-to-date as I can. As I’m aware that the above video may well seem dated

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Training the mind is as important as training the body… …this is something I frequently tell my runners – and it is especially true for anyone that is training for an endurance running event. Over the years, I’ve created a habit of selecting an inspirational running book to read, when I’m training for a marathon.  A carefully

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The qualities of a funny running meme are subjective. These are some of the memes I find most amusing.Hope you enjoy them too, after all you have to have a sense of humour if you’re an endurance runner…A funny running meme with a cute kitten – what’s not to like? View this post on Instagram

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In this post I’m going to cover the following aspects of VO2 Max:What it isWhy it matters (& why the actual number is not that important)How it’s measuredWhat the “normal” ranges are & how that compares to Elite level athletesHow to improve yours Table of Contents: 0.1What does VO2 Max actually mean?0.2What units is VO2

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Wondering just how much time until the start of the 2021 London Marathon?… well wonder no more – the count down timer below shows you exactly how much (or how little) time you have left to get in your training.You’re welcome. 362 Days 15 Hours 04 Minutes 52 Seconds Will YOU be Ready? The 2021

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