Why would you want to Run in the Dark?I live in the United Kingdom, which as it sits in the Northern Hemisphere is subject to seasonal changes. It’s the middle of November as I type this and Autumn is upon us. Winter is not far away and the daylight hours are dwindling. So the chances

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I do NOT accept financial compensation from any brand for any product mentions or reviews. All opinions expressed in this review are 100% my own and also an honest appraisal of the shoes. There are no affiliate links in this article. I bought the Books Ghost 12 because I needed of a new pair of

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“Shane Benzie – the Indiana Jones of running technique.”  I wish I’d come up with that analogy, but I’ve just cribbed it directly from a quote by Damian Hall on the back of the book. But it’s a great description when you consider what Shane has done to further his knowledge and understanding of human movement. He

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It’s August as I type this article. Here in the UK it’s high Summer and we’re in the middle of a heatwave. The recent run of hot weather has also been accompanied with high humidity levels and frequent electrical storms.  Several runners I’ve spoken to have mentioned how much harder they feel it is to run

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This is another one of those questions that keeps cropping up. Especially from beginner runners but surprisingly perhaps even more seasoned runners ask me it from time to time too. The short answer is VERY important. The long answer is that a good strong core is crucial for running and many other basic daily tasks performed whilst

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