Keep up with the latest news and updates
Would you like to know how fast you could run a 5k?My coaching clients often ask me how fast I think they could run various race distances. It’s a very normal human trait for these runners to consider how fast they could potentially be with the right training. It’s also quite normal to be curious about
Would you like to know how fast you could run a 10k?It’s also quite normal to wonder how well you might perform at other race distances based on your average running pace in training. Though there’s more to predicting race performance than your average pace for a leisurely trot around the block.Target race timeIf however,
I bought the Topo Ultraventure because I needed of a new pair of trail running shoes and because I wanted a more roomy toe box. I’ve had a few issues with other trail shoes, that just don’t have the kind of space I like in a toe box. Specifically, my last pair of trail shoes
Why buy a GPS running watch?If you’re new to running but you’re hooked and really enjoy it. There may come a point where you want to understand more about your training.You may want to log your miles and possibly other metrics accurately.You may want to use your heart rate as a tool to train efficiently.Or
In this article I’m going to explain what Couch to 5k is and tease out whether it’s a good choice for you. There’s no question that this program is very popular and has worked wonders for getting millions of people active and fitter. However, in my opinion, couch to 5k does have some (potentially serious) draw backs.
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Is it time to get some Direction in your Running
Looking to improve your running while staying injury-free and building speed and endurance?
I offer personalised coaching sessions at Greenham in West Berkshire. If you’re able to travel here and are ready to take your running to the next level, click the button below to enquire about working with me.
