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In this post I’m going to cover the following aspects of VO2 Max:What it isWhy it matters (& why the actual number is not that important)How it’s measuredWhat the “normal” ranges are & how that compares to Elite level athletesHow to improve yours Table of Contents: 0.1 What does VO2 Max actually mean?0.2 What units
Unless you live in the desert, you’re going to experience rain from time to time. If like me, you live in the Northern Hemisphere or other temperate climate zone you may experience rain a lot of the time. In particular in Winter months. So, if you’re training for a race, there will very likely be several
Fartlek runs can be a fun and versatile addition to any runner’s training plan. In this article, I’m going to cover everything you need to know about this adaptable workout so that you can avoid the potential pitfalls and get the most out of each session. Table of Contents What are Fartlek runs? and why
Why would you want to Run in the Dark?I live in the United Kingdom, which as it sits in the Northern Hemisphere is subject to seasonal changes. It’s the middle of November as I type this and Autumn is upon us. Winter is not far away and the daylight hours are dwindling. So the chances
I do NOT accept financial compensation from any brand for any product mentions or reviews. All opinions expressed in this review are 100% my own and also an honest appraisal of the shoes. There are no affiliate links in this article. I bought the Books Ghost 12 because I needed of a new pair of
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