TMTS syndrome is the number one cause of running injuries worldwide and you’ve probably never heard of it… So what is TMTS syndrome? And why haven’t you heard of it before? TMTS (Too Much Too Soon) Syndrome is a guaranteed recipe for disaster in virtually every endeavour known to man (a little too dramatic? –

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VARIETY could be just what you need… I’ve got something a little bit different for you today. In-line with the theme of this email, I’m going to spice things up, by not relying solely on the written word and using a different medium: VIDEO The video’s short and to the point and is meant to

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