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Base training is a term that is bandied about quite a lot in running circles. If you’re relatively new to running you may not know a lot about it. In this blog article I’m going to try to explain a bit more about base training. And give some insight into my approach to it. Table of
The above video was recorded and published on the 18th March 2020We live in “interesting” times.The situation with the Coronavirus (Covid-19) pandemic is changing on a daily basis.I will endeavour to add to the notes below and keep them as up-to-date as I can. As I’m aware that the above video may well seem dated
Training the mind is as important as training the body… …this is something I frequently tell my runners – and it is especially true for anyone that is training for an endurance running event. Over the years, I’ve created a habit of selecting an inspirational running book to read, when I’m training for a marathon. A carefully
The qualities of a funny running meme are subjective. These are some of the memes I find most amusing.Hope you enjoy them too, after all you have to have a sense of humour if you’re an endurance runner…A funny running meme with a cute kitten – what’s not to like? View this post on Instagram
Every time you run you will sweat – when it’s hot and humid you will sweat a lot more. Everybody knows that – it’s no secret. But not many people understand what’s in your sweat and the importance of maintaining a balance of those vital ingredients in your body.Sweating is our bodies main way of cooling
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