This is another one of those questions that keeps cropping up. Especially from beginner ...

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Base training is a term that is bandied about quite a lot in running ...

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This is a question I get asked quite a lot and my answer isn't ...

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Summer running is rarely as fast. Your lungs are burning and sweat drips down ...

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The warm-up is a very important part of every workout and run.  The warm-up ...

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