Avoiding Injury

The Importance of Warming Up

The warm-up is a very important part of every workout and run.  The warm-up ...

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Avoiding Injury, Nutrition

Surviving The Silly Season – Alcohol Consumption & Training

As I sit at my PC to write this blog post (it’s the 19th ...

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Avoiding Injury, Kit, Top Tips

Are you a Mosquito Magnet?

Runners get more mosquito bites than sedentary individuals – learn how to avoid the ...

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Avoiding Injury, Getting Started, Mental Training, Top Tips

Do you suffer from TMTS Syndrome?

TMTS syndrome is the number one cause of running injuries worldwide and you’ve probably ...

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Avoiding Injury, Mental Training, Top Tips

Are you ready to Spice Things Up?

VARIETY could be just what you need… I’ve got something a little bit different ...

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