Avoiding Injury, Endurance, Speed, Top TipsBase TrainingBase training is a term that is bandied about quite a lot in running ... Read More
Endurance, SpeedWhat is VO2 Max & does it matter?In this post I'm going to cover the following aspects of VO2 Max:What it ... Read More
SpeedAre Athletes Really Getting Faster?Whilst training for a recent marathon I chose to read a book for inspiration. ... Read More
