Fartlek runs can be a fun and versatile addition to any runner's training plan. ...

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Why would you want to Run in the Dark?I live in the United Kingdom, ...

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It's August as I type this article. Here in the UK it's high Summer ...

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This is another one of those questions that keeps cropping up. Especially from beginner ...

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Base training is a term that is bandied about quite a lot in running ...

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