Having a strong and engaged core is vital for any runner. It enables you to run at your best and make sure that you're not wasting energy needlessly when running through sloppy form and inefficient body movements that can result from weak core muscles.
As a running coach I realise that most runners just want to run and keep running. Very few will want to spend any of their precious free-time doing anything else. But setting some time aside consistently each week to work on strength & conditioning - is essential. Especially for "masters" runners. That means anyone over the age of 30.
This program has been specifically designed to be both progressive and time efficient too. So that you can be sure that you get to run as much as you can.
Supporting information to go with your ready made or tailored training plan package.
A week long challenge to introduce you to the benefits of Mindful Running.
Learn how to better manage your stress, anxiety and overwhelm. Whilst at the same time improving your running efficiency, motivation and enjoyment.
Premium 16 week online marathon group coaching programme. Includes:
- Personalisable training plan
- Marathon specific strength & conditioning
- Nutrition advice & recipe packs
- Mindset training
- Online group coaching calls
- Accountability/support group
This group coaching programme is currently unavailable. But will return when the CV-19 lockdown measures are eased and major running race events like the London marathon are allowed to take place.
This is a list of all the courses I have created an outline for.
They will be in production as soon as I can schedule time in my diary to make them.
I'd love to know which of them you'd most like to see me make. So feel free to contact me and give me some feedback.