Your Coaching Hub

Essential resources to support every aspect of your training and performance.

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7 Day Mindful Running Challenge

A week long challenge to introduce you to the benefits of Mindful Running.

Learn how to better manage your stress, anxiety and overwhelm. Whilst at the same time improving your running efficiency, motivation and enjoyment.

17 Lessons

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Endurance Edge

Learn everything you need to maximize your endurance running potential and achieve peak performance while decreasing fatigue, risk of injury and burnout. With Coach D's 3 phase system.

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Core Strength for Runners

Having a strong and engaged core is vital for any runner. It enables you to run at your best and make sure that you're not wasting energy needlessly when running through sloppy form and inefficient body movements that can result from weak core muscles.

As a running coach I realise that most runners just want to run and keep running. Very few will want to spend any of their precious free-time doing anything else. But setting some time aside consistently each week to work on strength & conditioning - is essential. Especially for "masters" runners. That means anyone over the age of 30.

This program has been specifically designed to be both progressive and time efficient too. So that you can be sure that you get to run as much as you can.

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Marathon Succes System

Premium 16 week online marathon group coaching programme. Includes:

  • Personalisable training plan
  • Marathon specific strength & conditioning
  • Nutrition advice & recipe packs
  • Mindset training
  • Online group coaching calls
  • Accountability/support group

This group coaching programme is currently unavailable to buy. But, as the Covid-19 lockdown measures have eased and the London marathon is set to take place on October 3rd. It will be back on sale again NOW!. Click Here to buy.

43 Lessons

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Training Plan Companion

Supporting information to go with your ready made or tailored training plan package.

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