Get Coach D to create a specific coaching sessions just for you:
Coaching usually takes place in West Berkshire:
Coach D will also travel to another suitable venue within 15 to 20 mins drive of Newbury/Thatcham. And potential further for group bookings. Alternative locations must be agreed before making a booking.
To enquire about and agree an alternative coaching location please Click Here.
Please bear in mind that the alternative venue must be suitable - i.e:
£35 per 60 minutes
£ Varies With Group Size
Please ensure that you dress appropriately for the prevailing weather conditions and to perform exercises and run. Things to consider would include:
Please do bring something to drink - especially if the weather is warm/humid, as you are likely to work up a sweat.
In Spring/Summer months, please apply sunscreen to exposed skin before coming to your coaching session.
Coaching sessions will take place outdoors in public areas. There will most likely be members of the public making use of the space at the same time. This could include:
You must be considerate of others at all times but also be aware that they may be around or passing at any time - possibly at speed. So it's important to be aware of your surroundings and stay alert.
A mobile phone or tablet will normally be used to take these videos.
In most instances these will be deleted after the session is completed. They will not be used for any other purpose without your consent.
Should you wish to have a copy of the video, this can be arranged, though depending on what is wanted (raw file - or video with annotation and commentary), there may be an additional charge. Once the videos are delivered to you and you've confirmed receipt, the original files will be deleted unless otherwise specified/agreed.
Coach D will discuss the use of video with you during the session if it is deemed useful. You will be given the opportunity to decline.
If you cannot walk/run pain free, then you should probably not be having a coaching session or running technique assessment. As the way you move and your ability to perform drills/exercises that Coach D may ask of you will be negatively impacted and make the coaching session far less useful for you.
If you have any doubts about whether you currently have any issues that could impact your ability to run/exercise. Please let Coach D know ASAP via email. firstname.lastname@example.org
Coach D will then respond with his assessment and may suggest that the session is postponed or cancelled.
NB: Coach D is NOT a medical professional and cannot diagnose any medical conditions or injuries. But he does have a good understanding of how certain issues can impact an individuals ability to run well.
If at any point during your coaching session you begin to feel unwell, or pick up an injury, you must inform Coach D immediately.
Coach D has had first aid training and will have a first aid kit just in case. Fingers crossed it will never get used.
1. Greenham Common - meet next to the control tower, accessed off Burys Bank Rd, Newbury, Thatcham RG19 8BZ
2. Henwick Worthy Sports Ground, Henwick Lane, Thatcham, RG18 3BN
Meet next to the main building/changing rooms at the end of the car park
Additional venue information and directions available via this link http://info.westberks.gov.uk/henwickworthy
Don't be baffled by technical terms. Work with a coach that uses plain language.