Are you stressed & anxious?

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Learn how to better manage your stress, anxiety and overwhelm. Whilst at the same time improving your running efficiency, motivation and enjoyment.

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Here's what people have said about taking part in the challenge:


The chats in the morning were really helpful in setting me up for the day. I also really enjoyed a clear focus to keep me on track each day.


I've so enjoyed this challenge, I've dabbled in mindful stuff over the years but this is the first time I've felt really connected with it and I'm sure that's down to Coach D's accessibility - being a proper human for a start but I also found the analogies and explanations so relatable. Thanks


... a really easy and friendly course. I loved having a different challenge everyday

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